Congratulations to the Holiday Survival Challenge winner!

March 16, 2019

|

Donna Bickel

Personal trainer, Aaron, held a 12-week Holiday Survival Challenge to help his clients keep the weight off during the holidays.  They followed 3 healthy habits:  150 minutes of cardio, 3-5 workouts a week and 3 servings of veggies a day.  All of the participants did an...

Read More
Please reload

Featured Posts
Recent Posts

What can weight training do for you?

March 31, 2019

Congratulations to the Holiday Survival Challenge winner!

March 16, 2019

Six-pack abs anyone?

August 6, 2016

COMPONENTS OF FITNESS

July 11, 2016

Don't make excuses, make time!

February 8, 2016

Quinoa: The Super Grain!

July 9, 2015

Veggie talk!

June 17, 2015

The Hips Sister is here at MFS!!!

May 15, 2015

Please reload

Archive

March 2019 (2)

August 2016 (1)

July 2016 (1)

February 2016 (1)

July 2015 (1)

June 2015 (1)

May 2015 (1)

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

 3130 E. Baseline Rd #110, Mesa, AZ 85204       480-813-3856

 

Email:  myfitnessstudioaz@gmail.com

MY FITNESS STUDIO, LLC

Get the body you want at the studio you love!
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon

Mesa, AZ - My Fitness Studio, LLC​​. © 2012, All Rights Reserved.​

​Design by My Fitness Studio Personal Training