July 9, 2015


Quinoa, is the over looked grain of choice. This seed comes from a leafy plant similar to the spinach plant, and is an incredibly nutrient filled grain. High in complete proteins, low in gluten, lots of nutrients and great for weight loss. What more could you ask for?


June 17, 2015


Today is National Eat Your Vegetables Day. So what better day to write about this wonderful food group? Veggies are a vital part of our diets. They are rich in vitamins, fiber and other wonderful nutrients. They can help reduce many health risks, clear our skin, help...

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