Blog | My Fitness Studio, LLC | United States

COMPONENTS OF FITNESS

July 11, 2016

|

Michael J. Hernandez, CPT

Today I want to address a component of fitness. Having worked in big box gyms, privately owned clubs as well as studios for the better part of 30 years, I have ...heard a lot of trainers talk about the different components of fitness. Some of the components they talk a...

Please reload

Featured Posts

Recent Posts

What can weight training do for you?

March 31, 2019

Congratulations to the Holiday Survival Challenge winner!

March 16, 2019

Six-pack abs anyone?

August 6, 2016

COMPONENTS OF FITNESS

July 11, 2016

Don't make excuses, make time!

February 8, 2016

Quinoa: The Super Grain!

July 9, 2015

Veggie talk!

June 17, 2015

The Hips Sister is here at MFS!!!

May 15, 2015

Please reload

Archive

March 2019 (2)

August 2016 (1)

July 2016 (1)

February 2016 (1)

July 2015 (1)

June 2015 (1)

May 2015 (1)

Please reload

Search By Tags

Follow Us

3130 E. Baseline Rd #110, Mesa, AZ 85204 480-813-3856

MY FITNESS STUDIO, LLC

Get the body you want at the studio you love!