Best Ab Exercises


Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning – necessary in order to get that fit physique you want....

Today I want to address a component of fitness. Having worked in big box gyms, privately owned clubs as well as studios for the better part of 30 years, I have ...heard a lot of trainers talk about the different components of fitness. Some of the components they talk a...

February 8, 2016

You have choices.  You can choose to make excuses or you can choose to make time.  If you make time, one of our personal trainers can help keep you accountable and help you reach your fitness goals. Remember, excuses don't burn calories.

 

 

 

June 17, 2015

 

Today is National Eat Your Vegetables Day. So what better day to write about this wonderful food group? Veggies are a vital part of our diets. They are rich in vitamins, fiber and other wonderful nutrients. They can help reduce many health risks, clear our skin, help...

Please reload

Featured Posts
Recent Posts

August 6, 2016

June 17, 2015

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

 3130 E. Baseline Rd #110, Mesa, AZ 85204       480-813-3856

 

Email:  myfitnessstudioaz@gmail.com

MY FITNESS STUDIO, LLC

Get the body you want at the studio you love!
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon

Mesa, AZ - My Fitness Studio, LLC​​. © 2012, All Rights Reserved.

​Design by My Fitness Studio Personal Training