What can weight training do for you?
Weight training does so much more than just build muscles. It also: *Helps reduce body fat *Helps control body weight *Helps increase...
Six-pack abs anyone?
Best Ab Exercises Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles....
COMPONENTS OF FITNESS
Today I want to address a component of fitness. Having worked in big box gyms, privately owned clubs as well as studios for the better...