Congratulations to the Holiday Survival Challenge winner!

March 16, 2019

Personal trainer, Aaron, held a 12-week Holiday Survival Challenge to help his clients keep the weight off during the holidays.  They followed 3 healthy habits:  150 minutes of cardio, 3-5 workouts a week and 3 servings of veggies a day.  All of the participants did an amazing job and lost an average of 6 pounds and 9 inches.  But even better, they all made some healthy lifestyle changes.  Congratulations to the winner of the challenge, Courtney!

 

 

 

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