Get the body you want at the Studio you love, My Fitness Studio!
Cable lat pulldowns are a staple exercise
Train with someone to help make the workout fun and to keep you accountable.
We have clients of all shapes, sizes and age. We can help you!
Feel good and look good.
Believe you can do it and you CAN!
Dumbbells, kettlebells or fatbells, we have the bells you need to work out.
Trainers can help you lose weight, gain strength, lose body fat, gain muscle, increase endurance or any number of other physical benefits.
Seated cable rows work the back muscles.
Medicine ball slams engage your entire body
Squats are such great exercises!
There are always ways to modify an exercise. Here is an example of a push up on an incline.
Who wants to do a few sit ups on a decline ab bench with an overhead KB?
Build your pecs with a DB incline chest press
Personal trainer Brian working with a client
A favorite exercise - deadlift. Remember to HINGE.
Enjoy a great training session with personal trainer Rin.
Target your pectoralis major with cable press exercises.
Using battle ropes provides strength training and cardio benefits
Working out with someone else can be fun. Find a partner, then choose a trainer!
Planks are a great full body exercise when done correctly
My Fitness Studio offers a great variety of equipment.
Functional training, selectorized machines, free weights, etc. we have it all at My Fitness Studio.
You will get results working with a personal trainer!
Part of a good overall workout is stretching.
Put on some gloves and add some boxing to your workout using our Boxmaster
Working with kettlebells can be quite the challenge!
Seated leg press targets your quads. Your hamstrings and gastrocnemius (calves) act as stabilizers for this exercise.
Personal trainers are creative. Here, they combine a squat using the Smith machine
A great atmosphere to enjoy a tough workout.
You can squat using the Smith Machine.
Our personal trainers will always make your workout a challenge!
3130 E. Baseline Rd #110, Mesa, AZ 85204 480-813-3856