My Fitness Studio, Mesa AZ
My Fitness Studio, Mesa AZ

Get the body you want at the Studio you love, My Fitness Studio!

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Seated cable lat pulls
Seated cable lat pulls

Cable lat pulldowns are a staple exercise

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Buddy training
Buddy training

Train with someone to help make the workout fun and to keep you accountable.

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DB chest press
DB chest press

We have clients of all shapes, sizes and age. We can help you!

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Get the body you want
Get the body you want

Feel good and look good.

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Personal training
Personal training

Believe you can do it and you CAN!

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Choose your favorite weights
Choose your favorite weights

Dumbbells, kettlebells or fatbells, we have the bells you need to work out.

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Personal trainer Brian S
Personal trainer Brian S

Trainers can help you lose weight, gain strength, lose body fat, gain muscle, increase endurance or any number of other physical benefits.

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Brian seated row
Brian seated row

Seated cable rows work the back muscles.

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Ball slams
Ball slams

Medicine ball slams engage your entire body

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Squats
Squats

Squats are such great exercises!

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Incline push up
Incline push up

There are always ways to modify an exercise. Here is an example of a push up on an incline.

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Sit up on ab bench with KB
Sit up on ab bench with KB

Who wants to do a few sit ups on a decline ab bench with an overhead KB?

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DB chest press
DB chest press

Build your pecs with a DB incline chest press

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Brian working with a client
Brian working with a client

Personal trainer Brian working with a client

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DEADLIFT
DEADLIFT

A favorite exercise - deadlift. Remember to HINGE.

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Personal trainer, Rin
Personal trainer, Rin

Enjoy a great training session with personal trainer Rin.

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Cable press
Cable press

Target your pectoralis major with cable press exercises.

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BattleRopes
BattleRopes

Using battle ropes provides strength training and cardio benefits

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Make training fun
Make training fun

Working out with someone else can be fun. Find a partner, then choose a trainer!

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Aaron and Cathy plank
Aaron and Cathy plank

Planks are a great full body exercise when done correctly

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DBs and KBs
DBs and KBs

My Fitness Studio offers a great variety of equipment.

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Rig Room
Rig Room

Functional training, selectorized machines, free weights, etc. we have it all at My Fitness Studio.

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Aaron and his client
Aaron and his client

You will get results working with a personal trainer!

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Stretching is important too
Stretching is important too

Part of a good overall workout is stretching.

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Boxmaster
Boxmaster

Put on some gloves and add some boxing to your workout using our Boxmaster

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Kettlebell work
Kettlebell work

Working with kettlebells can be quite the challenge!

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Seated leg press
Seated leg press

Seated leg press targets your quads. Your hamstrings and gastrocnemius (calves) act as stabilizers for this exercise.

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Smith squats
Smith squats

Personal trainers are creative. Here, they combine a squat using the Smith machine

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Rig room bright and light
Rig room bright and light

A great atmosphere to enjoy a tough workout.

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Samantha squatting smith machine
Samantha squatting smith machine

You can squat using the Smith Machine.

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Always a challenge
Always a challenge

Our personal trainers will always make your workout a challenge!

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 3130 E. Baseline Rd #110, Mesa, AZ 85204       480-813-3856

 

Email:  myfitnessstudioaz@gmail.com

MY FITNESS STUDIO, LLC

Get the body you want at the studio you love!