Train with someone to help make the workout fun and to keep you accountable.
Trainers can help you lose weight, gain strength, lose body fat, gain muscle, increase endurance or any number of other physical benefits.
Dumbbells, kettlebells or fatbells, we have the bells you need to work out.
Squats are such great exercises!
Feel good and look good.
Believe you can do it and you CAN!
Personal trainer Brian working with a client
A favorite exercise - deadlift. Remember to HINGE.
Enjoy a great training session with personal trainer Rin.
Using battle ropes provides strength training and cardio benefits
Working out with someone else can be fun. Find a partner, then choose a trainer!
My Fitness Studio offers a great variety of equipment.
Target your pectoralis major with cable press exercises.
Functional training, selectorized machines, free weights, etc. we have it all at My Fitness Studio.
You will get results working with a personal trainer!
Put on some gloves and add some boxing to your workout using our Boxmaster
Working with kettlebells can be quite the challenge!
Seated leg press targets your quads. Your hamstrings and gastrocnemius (calves) act as stabilizers for this exercise.
A great atmosphere to enjoy a tough workout.
Personal trainers are creative. Here, they combine a squat using the Smith machine
You can squat using the Smith Machine.
Our personal trainers will always make your workout a challenge!
One of the most difficult TRX moves, the handstand
Gotta love the total leg machine that works your lower body
Enjoy a full line of Paramount equipment.
Whether you can lift 10 pounds, 100 or 200, we have the equipment you need.
You can be fit at any age, it just takes heart and hard work.
Working the arms
Lots of bells to choose from: dumbbells, kettlebells or fatbells!!
Working on the chest muscles