March 31, 2019

Weight training does so much more than just build muscles. It also: *Helps reduce body fat
*Helps control body weight
*Helps increase endurance
*Helps you get stronger (not always bulkier)
*Helps reduce risk of heart disease
*Helps decrease risk of osteoporosis *Helps redu...

March 16, 2019

Personal trainer, Aaron, held a 12-week Holiday Survival Challenge to help his clients keep the weight off during the holidays.  They followed 3 healthy habits:  150 minutes of cardio, 3-5 workouts a week and 3 servings of veggies a day.  All of the participants did an...

Best Ab Exercises

Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning – necessary in order to get that fit physique you want....

Today I want to address a component of fitness. Having worked in big box gyms, privately owned clubs as well as studios for the better part of 30 years, I have ...heard a lot of trainers talk about the different components of fitness. Some of the components they talk a...

February 8, 2016

You have choices.  You can choose to make excuses or you can choose to make time.  If you make time, one of our personal trainers can help keep you accountable and help you reach your fitness goals. Remember, excuses don't burn calories.




July 9, 2015


Quinoa, is the over looked grain of choice. This seed comes from a leafy plant similar to the spinach plant, and is an incredibly nutrient filled grain. High in complete proteins, low in gluten, lots of nutrients and great for weight loss. What more could you ask for?


June 17, 2015


Today is National Eat Your Vegetables Day. So what better day to write about this wonderful food group? Veggies are a vital part of our diets. They are rich in vitamins, fiber and other wonderful nutrients. They can help reduce many health risks, clear our skin, help...

May 15, 2015

Give your hands a rest and your iPod and phone a home with the HipS-sister fashionable, flattering and functional fitness accessory.




Replace your old fanny pack with an attractive accessory that can hold your phone, keys, credit cards, money, iPod/MP3 player or...

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 3130 E. Baseline Rd #110, Mesa, AZ 85204       480-813-3856