

Is too much HIIT too much?
A recent study by the Swedish School of Sport and Health Sciences seems to indicate that too many consecutive HIIT (high interval...


Dumbbells, kettlebells, barbells or fatbells?
Which is your bell of choice?? Not to worry, at My Fitness Studio, we have them all. Fatbells are an interesting alternative to...


What can weight training do for you?
Weight training does so much more than just build muscles. It also: *Helps reduce body fat *Helps control body weight *Helps increase...


Congratulations to the Holiday Survival Challenge winner!
Personal trainer, Aaron, held a 12-week Holiday Survival Challenge to help his clients keep the weight off during the holidays. They...


Six-pack abs anyone?
Best Ab Exercises Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles....


COMPONENTS OF FITNESS
Today I want to address a component of fitness. Having worked in big box gyms, privately owned clubs as well as studios for the better...


Don't make excuses, make time!
You have choices. You can choose to make excuses or you can choose to make time. If you make time, one of our personal trainers can...


Quinoa: The Super Grain!
Quinoa, is the over looked grain of choice. This seed comes from a leafy plant similar to the spinach plant, and is an incredibly...


Veggie talk!
Today is National Eat Your Vegetables Day. So what better day to write about this wonderful food group? Veggies are a vital part of our...


The Hips Sister is here at MFS!!!
Give your hands a rest and your iPod and phone a home with the HipS-sister fashionable, flattering and functional fitness accessory. My...