Is too much HIIT too much?
A recent study by the Swedish School of Sport and Health Sciences seems to indicate that too many consecutive HIIT (high interval...
Dumbbells, kettlebells, barbells or fatbells?
Which is your bell of choice?? Not to worry, at My Fitness Studio, we have them all. Fatbells are an interesting alternative to...
What can weight training do for you?
Weight training does so much more than just build muscles. It also: *Helps reduce body fat *Helps control body weight *Helps increase...
Congratulations to the Holiday Survival Challenge winner!
Personal trainer, Aaron, held a 12-week Holiday Survival Challenge to help his clients keep the weight off during the holidays. They...
Six-pack abs anyone?
Best Ab Exercises Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles....
COMPONENTS OF FITNESS
Today I want to address a component of fitness. Having worked in big box gyms, privately owned clubs as well as studios for the better...