Sarah has been a certified personal trainer for the last 25 years. She is also a certified health coach and sports nutritionist as well as a second-degree black belt Krav Maga Self-Defense instructor.  She owned and operated her own gym and Krav Maga studio in Flagstaff, AZ for 17 years. She has successfully worked with clients with various goals, including clients who wanted to lose weight, get in shape or rehab from injuries. She has also trained competitive athletes.

 

Sarah competed in figure and fitness for many years around the nation. She trained many competitive athletes who obtained their fitness competition trophies and pro cards as well.  Her passion for fitness, close attention to proper form, love for teaching and desire to see changes in clients' lives have led to 25 years of successful client relationships and success stories. She designs individualized workouts to meet each client at their level, to help them reach their specific goals.

 

Sarah is also a Clinical Mental Health Counselor. She believes in the body, mind and soul connection to achieve healing and health. When you are ready to achieve your goals, please contact Sarah.