Six-pack abs anyone?

Best Ab Exercises Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning – necessary in order to get that fit physique you want. In order to train abs correctly, you must understand how they work. The main purpose of the abdominal muscles is to prevent over rotation or over extension of the upper body. The plank is used as a precursor to another exercise we do called "Stir The Pot". Your routine should be based on anti-rotation and anti-extension. Here are some ab exercises we do with our clients: Plank: Lie face down on mat resting on the forearms, pa

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