Six-pack abs anyone?

Best Ab Exercises Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning – necessary in order to get that fit physique you want. In order to train abs correctly, you must understand how they work. The main purpose of the abdominal muscles is to prevent over rotation or over extension of the upper body. The plank is used as a precursor to another exercise we do called "Stir The Pot". Your routine should be based on anti-rotation and anti-extension. Here are some ab exercises we do with our clients: Plank: Lie face down on mat resting on the forearms, pa

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

 3130 E. Baseline Rd #110, Mesa, AZ 85204       480-813-3856

 

Email:  myfitnessstudioaz@gmail.com

MY FITNESS STUDIO, LLC

Get the body you want at the studio you love!
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon

Mesa, AZ - My Fitness Studio, LLC​​. © 2012, All Rights Reserved.

​Design by My Fitness Studio Personal Training