
What can weight training do for you?
Weight training does so much more than just build muscles. It also: *Helps reduce body fat
*Helps control body weight
*Helps increase endurance
*Helps you get stronger (not always bulkier)
*Helps reduce risk of heart disease
*Helps decrease risk of osteoporosis *Helps reduce risk of Type II diabetes
*Helps reduce risk of some cancers *Helps enhance mood and reduce stress
*Helps your ability to sleep
*Helps posture which can reduce back pain
*Improves balance and coordination

Congratulations to the Holiday Survival Challenge winner!
Personal trainer, Aaron, held a 12-week Holiday Survival Challenge to help his clients keep the weight off during the holidays. They followed 3 healthy habits: 150 minutes of cardio, 3-5 workouts a week and 3 servings of veggies a day. All of the participants did an amazing job and lost an average of 6 pounds and 9 inches. But even better, they all made some healthy lifestyle changes. Congratulations to the winner of the challenge, Courtney!