Weight training does so much more than just build muscles. It also: *Helps reduce body fat *Helps control body weight *Helps increase endurance *Helps you get stronger (not always bulkier) *Helps reduce risk of heart disease *Helps decrease risk of osteoporosis *Helps reduce risk of Type II diabetes *Helps reduce risk of some cancers *Helps enhance mood and reduce stress *Helps your ability to sleep *Helps posture which can reduce back pain *Improves balance and coordination

Personal trainer, Aaron, held a 12-week Holiday Survival Challenge to help his clients keep the weight off during the holidays. They followed 3 healthy habits: 150 minutes of cardio, 3-5 workouts a week and 3 servings of veggies a day. All of the participants did an amazing job and lost an average of 6 pounds and 9 inches. But even better, they all made some healthy lifestyle changes. Congratulations to the winner of the challenge, Courtney!