Six-pack abs anyone?
Best Ab Exercises Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles....
COMPONENTS OF FITNESS
Today I want to address a component of fitness. Having worked in big box gyms, privately owned clubs as well as studios for the better...
Don't make excuses, make time!
You have choices. You can choose to make excuses or you can choose to make time. If you make time, one of our personal trainers can...
Veggie talk!
Today is National Eat Your Vegetables Day. So what better day to write about this wonderful food group? Veggies are a vital part of our...
