What can weight training do for you?

Weight training does so much more than just build muscles. It also: *Helps reduce body fat *Helps control body weight *Helps increase endurance *Helps you get stronger (not always bulkier) *Helps reduce risk of heart disease *Helps decrease risk of osteoporosis *Helps reduce risk of Type II diabetes *Helps reduce risk of some cancers *Helps enhance mood and reduce stress *Helps your ability to sleep *Helps posture which can reduce back pain *Improves balance and coordination, especially as we age. Have you found your reason for weight training yet? 

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