Congratulations to the Holiday Survival Challenge winner!
Personal trainer, Aaron, held a 12-week Holiday Survival Challenge to help his clients keep the weight off during the holidays. They...
Six-pack abs anyone?
Best Ab Exercises Just because those crunches won’t reduce your body fat, doesn’t mean you shouldn’t strengthen your abdominal muscles....
COMPONENTS OF FITNESS
Today I want to address a component of fitness. Having worked in big box gyms, privately owned clubs as well as studios for the better...
